Month: January 2021

After a long day nothing feels better then hitting your yoga mat and twisting your spine in different poses to give it a good stretch. One of those spinal twists I like best is the Reclined Spinal Twist Pose. This pose will stretch your back and glutes, and relaxes your…

Seated Forward Bend Pose is another pose that I use to get a good spinal stretch. It will also stretch your hamstrings. You can use it to tone your abdominal organs and for a healthy uro-genital system. One of the best benefits of this pose is its ability to calm…

Bridge Pose is a pose that I use for a great stretch. It will stretch your spine while strengthening your glutes and hamstrings. Bridge Pose will also stimulate your lungs, thyroid and abdominal organs. By pushing blood flow to your head, it’s also calms your mind. So here’s how we…

Locust Pose is one I like to do when my body feels like it is tightening up. When paired with some other spine stretching, body twisting poses, it can be a nice full body stretch. It is also a great stress relieving pose. Here’s how it goes… Lie on your…