Various tidbits of life to inspire and motivate movement and happiness.
Posted in Yoga Inspiration, and Yoga Lifestyle
As we enter the holiday season in a world that has been turned upside down, I can’t help but notice the one thing missing this year is empathy. Where has our empathy gone? Did we forget how to be kind to each other? Someday World Peace will be achieved through…
Posted in Yoga Inspiration
What is grief? Grief is the authentic response to the loss of something important in our lives. That something can be anything. Whatever you lost, the grief is normal and personal. It is yours…so own it. No two people grieve in the same way. There is no right or wrong…
Posted in Yoga Inspiration
As I wake up this morning, I notice the house is quiet, and even the sun is a few minutes away from rising. There is a tranquil stillness that my soul finds so peaceful. It is in these moments that I wake with a fresh clear mind. Therefore, it is…
Posted in Yoga Inspiration
My plans for the day…healing on my yoga mat. This is my daughter’s birthday, unfortunately she is not here to celebrate and hasn’t been for 14 years. This leaves me trying to process all the emotions that come flooding inside me. There is the grief and loss I feel from…
Posted in Yoga Inspiration
We are in a world we have never experienced before…the Global community is facing a health crisis together yet individually. Do we travel, do we eat out, do we go to doctor appointments? The fear of the unknown is taking over our thoughts and our daily behavior. Kids are pinned…
