Stress hates my stomach! Like most females, stress can do a real number on my stomach. It will either bind me up or cut me loose, neither is my choice of how to spend my day! So let’s add a little Twisted Sage Pose to our morning routine to help…
Month: April 2020
I Can’t Shut Off My Brain!
Posted in Meditation
With everything going on in the world, most of us are finding it impossible to shut off the brain. Nostril Breathing Meditation can help. This is a great meditation practice to do right before bed. It will help quite the mind, and now more than ever, we could all use…
Yoga Chair Pose To Detox
Posted in Yoga Asanas
Each yoga asana has a purpose. These aren’t random movements to see how twisted you can get your body, although there are some young yogis who take that as a challenge. For the rest of us with a little age behind us, yoga is a journey we are on to…
Who says meditation requires a dark quite space, isolated from the world? Meditation comes in many forms and is used to achieve many different results! Rhythmic Breathing is a form of meditation that is a great alternative to your third cup of coffee. When you are feeling sluggish or disconnected…
Being under self-quarantine can be stifling both mentally and physically, we need to stretch! Nothing will stretch your body quite like the powerful Eagle Pose. Don’t get caught up in making sure you look perfect, just feel your way through it. You will be all twisted up, but when you…