Meditation techniques for different aspects of your life.
Posted in Meditation, and Yoga Asanas
This is the most common beginning pose yoga instructors will use to begin a class. It is also a preferred pose for meditation. Here is how to begin… Sit with your legs stretched in front of you. Bend your right leg and place your ankle on top of your left…
Posted in Meditation
With everything going on in the world, most of us are finding it impossible to shut off the brain. Nostril Breathing Meditation can help. This is a great meditation practice to do right before bed. It will help quite the mind, and now more than ever, we could all use…
Who says meditation requires a dark quite space, isolated from the world? Meditation comes in many forms and is used to achieve many different results! Rhythmic Breathing is a form of meditation that is a great alternative to your third cup of coffee. When you are feeling sluggish or disconnected…
Posted in Meditation
I can’t meditate…I hear it over and over again. There is a misconception that meditation take skills or education that most people don’t posses. Not true. The only thing it takes to meditate is you! Meditation is taking a moment to pause, breathe, and be still in a moment. Yogis…
