Posted in Meditation
With everything going on in the world, most of us are finding it impossible to shut off the brain. Nostril Breathing Meditation can help. This is a great meditation practice to do right before bed. It will help quite the mind, and now more than ever, we could all use…
Posted in Yoga Asanas
Each yoga asana has a purpose. These aren’t random movements to see how twisted you can get your body, although there are some young yogis who take that as a challenge. For the rest of us with a little age behind us, yoga is a journey we are on to…
Who says meditation requires a dark quite space, isolated from the world? Meditation comes in many forms and is used to achieve many different results! Rhythmic Breathing is a form of meditation that is a great alternative to your third cup of coffee. When you are feeling sluggish or disconnected…
Being under self-quarantine can be stifling both mentally and physically, we need to stretch! Nothing will stretch your body quite like the powerful Eagle Pose. Don’t get caught up in making sure you look perfect, just feel your way through it. You will be all twisted up, but when you…
Posted in Meditation
I can’t meditate…I hear it over and over again. There is a misconception that meditation take skills or education that most people don’t posses. Not true. The only thing it takes to meditate is you! Meditation is taking a moment to pause, breathe, and be still in a moment. Yogis…
Posted in Yoga Inspiration
We are in a world we have never experienced before…the Global community is facing a health crisis together yet individually. Do we travel, do we eat out, do we go to doctor appointments? The fear of the unknown is taking over our thoughts and our daily behavior. Kids are pinned…
Posted in Yoga Lifestyle
“Rich” adjective- plentiful; abundant…”Hippie” noun- a socially unconventional person…”Yoga” noun-Sanskrit translation ‘union ’- thought to be the union between ones mind and the divine. So, put it all together and you have a person who is incredibly blessed with an abundance of…well…everything, who is socially unconventional and one who has…
