Who says meditation requires a dark quite space, isolated from the world? Meditation comes in many forms and is used to achieve many different results! Rhythmic Breathing is a form of meditation that is a great alternative to your third cup of coffee. When you are feeling sluggish or disconnected…
Tag: Meditation
Meditation? Yes You Can…
Posted in Meditation
I can’t meditate…I hear it over and over again. There is a misconception that meditation take skills or education that most people don’t posses. Not true. The only thing it takes to meditate is you! Meditation is taking a moment to pause, breathe, and be still in a moment. Yogis…